Welcome to Rings MMA

Great for fitness, self defence and confidence. Beginner, Amatuer & Pro welcome.

Lismore Rings has a full size fighting cage, large matted floor space, change room and shower facility. We offer specialist classes teaching Kickboxing, Submission and Freestyle Wrestling & Mixed Martial Arts. Great for fitness, confidence and self defence.

Rings Lismore is the premier Mixed Martial Arts club on the North Coast, with one of the most experienced coaches in Australia Sam Nest. Sam has trained with the best coaches in Australia and the world, Training with Chris Hazeman, current UFC fighters at Greg Jacksons submission fighting, with training partners such as Diego Sanchez, Nate Marquardt and Keith Jardine, Greg Jackson now has trained UFC unbeatable George St Pierre and Current Light heavyweight champion Jon Jones, with these such credentials, Sam Nest is the Only MMA experienced Coach on the north coast and is octagon equipped.the-team